Roti with Ghee and Salt: 5 Surprising Health Benefits You Need to Know

The simple yet comforting combination of roti, ghee, and a pinch of salt is a beloved staple in Indian homes. Beyond its nostalgic taste, this trio offers remarkable health benefits that are gaining attention from nutritionists and food enthusiasts on X. From boosting digestion to supporting heart health, eating roti with ghee and salt is more than just a culinary tradition—it’s a nutrient-packed choice with surprising advantages. Here are five big health benefits that might astonish you.

Enhances Digestion

Ghee, rich in short-chain fatty acids like butyrate, acts as a natural digestive aid when paired with roti and salt.  A pinch of salt stimulates saliva production, kickstarting digestion. Together, this combo soothes the stomach and supports a healthy gut microbiome, making meals easier to process.

Boosts Energy Levels

Roti, made from whole grains, is a rich source of complex carbohydrates, providing sustained energy without the sugar spikes of processed foods. Ghee adds healthy fats, which slow digestion for longer-lasting fuel. A sprinkle of salt helps maintain electrolyte balance, crucial for energy during hot Indian summers. This combination keeps you active and alert, making it an ideal meal for busy days or post-workout recovery.

Supports Heart Health

Contrary to old myths, moderate ghee consumption can benefit the heart. Its omega-3 fatty acids and conjugated linoleic acid (CLA) may reduce bad cholesterol when used sparingly. Whole-wheat roti provides fiber, known to lower cardiovascular risks. Salt, in small amounts, regulates blood pressure by maintaining sodium balance. Together, they create a heart-friendly meal when eaten in moderation, as nutritionists on X have noted.

Strengthens Immunity

Ghee is packed with fat-soluble vitamins A, D, and E, which bolster the immune system. These vitamins, combined with roti’s B vitamins and minerals like zinc, support the body’s defenses against infections. A pinch of salt aids hydration, ensuring nutrients are absorbed effectively. This nutrient-dense combo helps keep illnesses at bay, especially during seasonal changes.

Improves Skin and Hair

The healthy fats in ghee nourish the skin, promoting a natural glow, while its antioxidants combat free radicals that cause aging. Roti’s nutrients, like magnesium, support hair health, reducing breakage. Salt aids in detoxification, keeping skin clear. Together, they make a simple yet powerful recipe for radiant skin and strong hair, delighting health-conscious foodies.