Eating this many almonds every day can reduce oxidative stress: Study
Eating almonds is beneficial for health. Many people like to eat it every morning on an empty stomach. Recently, a study has shown that eating 60 grams or more of almonds daily can help reduce oxidative stress. Let's know about it.
Lifestyle News: In this test, young smokers were asked to eat 84 grams of almonds daily. The results showed a reduction in oxidative DNA damage by about 28 percent, lipid peroxidation by about 34 percent, and DNA strand breaks by about 23 percent. Along with this, antioxidant enzyme activity also improves. This shows that consuming almonds can work even in high-stress situations like smoking. 60 grams of almonds is more than a handful. It is equivalent to about two full servings or about 40 to 45 whole almonds. The bioactive compounds present in it, like vitamin E, flavonoids, and polyphenols, reach the protective limit.
Almonds Reduce Oxidative Stress
Eating fewer almonds is also beneficial, but if 60 grams of almonds are eaten daily, then the effect of antioxidants is more effective. Almonds contain antioxidants, which help in reducing oxidative stress. Vitamin E and flavonoids present in it together prevent anti-aging and are beneficial in many ways. Eating almonds daily helps in maintaining energy and forms a powerful shield for the cells. But more studies are needed for this.
Daily Almonds Boost Antioxidants
Eating fewer almonds is also beneficial, but if 60 grams of almonds are eaten daily, then the effect of antioxidants is more effective. Almonds contain antioxidants, which help in reducing oxidative stress. Vitamin E and flavonoids present in it together prevent anti-aging and are beneficial in many ways. Eating almonds daily helps in maintaining energy and forms a powerful shield for the cells. But more studies are needed for this.
